Therapy Approaches

Trauma is anything impactful big or small. Do you think about it often? If something came to mind, it may be more impactful than you think.

Over or under controlled when it comes to food?

Follow the link to learn more about intuitive eating and treatment options for eating disorders.

Are you struggling with feeling overwhelmed or do you feel like something bad is going to happen? Everyone feels anxious but sometimes it can become too much.

Have you lost interest in things that used to make you happy? Depression looks different for everyone and you deserve to feel okay. Please reach out for help.